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Dashing Martial Arts & Sports Society Pakistan-International ( Since-1997)

Blue Belt

DMASS International
Blue Belt

1. Pumza (50 Marks)

  • Taegeuk O Jang (25 Marks)
  • Taegeuk Yook Jang (25 Marks)

2. Kyorugi (180 Marks)

  • 18 Techniques of attack and defend

3. Hosinsul (180 Marks)

  • 18 Techniques to free yourself from lock

4. Kicks (50 Marks)

  • Dolgae Chagi, Dollyo Chagi + Mumdolyo Chagi, Yop Chagi + Dwi Chagi, Naeryo Chagi + Ap Chagi, Deobeul Ap Chagi

5. Breaking (120 Marks)

  • Three Brick with Punch
  • Three Brick with Foot
  • Two Brick with Arm

6. Fight (50 Marks)

  • One round of 3 minutes + Judo fight

7. Nunchaku (45 Marks)

  • 15 Techniques

8. Advance Physical Fitness (50 Marks)

  • 120 Steps running, 10 push-ups, 4 Cartwheel, 5 Front roll, 10 frog jumps, 5 helicopter swing, 60 Steps running, 10 Sit-ups (Time to complete: 1 minute 40 seconds)

9. Physical Fitness (100 Marks)

  • 870 Steps running in 3 Minutes (20 Marks), Long jump, High jump, Jump from height, Head stand, Bridge walk, 30 Push-ups (20 Marks), 80% leg stretch

10. Knowledge about Martial Arts (50 Marks)

  1. Names of Taekwondo Poomsaes White to Black Belt? (10 Marks) Ans: Kibon, Taegeuk Il Jang, Taegeuk E Jang, Taegeuk Sam Jang, Taegeuk Sa Jang, Taegeuk O Jang, Taegeuk Yook Jang, Taegeuk Chil Jang, Taegeuk Pal Jang and Koryo.
  2. What is called "Taeguek" and "Poomase"? (10 Marks) Ans: Taeguek refers to a set of eight foundational forms in Taekwondo while Poomsae are formal sequences of movements demonstrating techniques and balance.
  3. Where is DMASS headquarter and what is its name? (10 Marks) Ans: DMASS  headquarter is situated in Mianwali (city of Pakistan) and its headquarter name is STARGA.
  4. Tell me some names of DMASS awards? (10 Marks) Ans: DMASS Presidential Award, DMASS Registry of Records, DMASS Achievement Award, DMASS Eagle Award, DMASS Power Breaking Award etc
  5. Tell me the meaning of Karate, Judo, Wushu, Shotokan, Kyokushin, Bando, Ninjutsu? (10 Marks) Ans: Karate "Empty hand", Judo "Gentle way", Wushu "Martial art", Shotokan "Pine waves hall", Kyokushin "Ultimate truth", Bando "Discipline of self-defense" and Ninjutsu "Art of stealth".

Note: A candidate should score 700 out of 875 to pass the test.

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