1. Pumza (200 Marks)
- Taegeuk Il Jang to Taegeuk Pal Jang (25 Marks for each)
2. Kicks (160 Marks)
- Continuously 5 Dolgae Chagi, Kick balance for 30 seconds, Continuously 10 Mumdolyo Chagi, Deobeul Balchagi Chagi, Deobeul Ap Chagi, Twimyo Chagi with wall or tree (20 Marks)
- Power kick: Below ten years old (throw 10 steps away), Below fifteen years old (throw 15 steps away), Above 20 years old (throw 20 steps away)
3. Nunchaku (30 Marks)
- Three sets of 20 seconds Demonstration
4. Stick (50 Marks)
- 15 Techniques (in 1 minute 45 seconds)
- Blocks
5. Speed Kicks (30 Marks)
- 90 kicks (above the belt & use at least 3 different kicks) in one minute
6. Jump rope (40 Marks)
- Continually 50 jumps (15 Marks)
- 3 Cross rope jump (10 Marks)
- Jump in front steps and side steps (10 Marks)
- Jump with walk but don't move (5 Marks)
7. Fight (25 Marks)
- Three minutes fight round (with tied hands)
8. Physical Fitness (240 Marks)
- 600 Steps running in 4 Minutes (30 Marks)
- 95% Legs stretch (30 Marks)
- Hang on pole for 3 minutes (20 Marks)
- Simple front flip (10 Marks)
- Fire fly (20 Marks)
- Lotus pose (10 Marks)
- Rubber band jump (15 Marks)
- Head stand (15 Marks)
- Tiger jump roll (10 Marks)
- Bridge walk (20 Marks)
- Stand to bridge pose (15 Marks)
- King Pigeon Pose (15 Marks)
- Cartwheel (10 Marks)
- Chin ups (10 Marks)
Note: A candidate should score 650 out of 775 to pass the test.
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